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Fresh food consumption could help solve diet-related illness

EAT TO WIN

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Fresh food consumption could help solve diet-related illness

Zone 2 training: The trending workout that burns fat without intense exercise

Health 2 days ago

Zone 2 training: The trending workout that burns fat without intense exercise

Zone 2 training is a fitness method that targets 60% to 70% of one's maximum heart rate, and maximizes fat burning compared to more strenuous exercise.

Experts reveal hidden ways sugar accelerates aging beyond just weight gain

Food-Drink 3 days ago

Experts reveal hidden ways sugar accelerates aging beyond just weight gain

Excess sugar accelerates aging, affecting skin, brain health, and causes inflammation, according to experts. They reveal helpful advice for avoiding these harmful side effects.

RFK Jr previews ‘prescriptions’ for America’s ‘existential’ chronic disease epidemic

VIDEO 6 days ago

RFK Jr previews ‘prescriptions’ for America’s ‘existential’ chronic disease epidemic

HHS Secretary Robert F. Kennedy, Jr. discusses alarming findings in the ‘Make America Healthy Again’ Commission report on ‘The Will Cain Show.’

Scientists can detect junk food consumption in blood and urine tests

Health 6 days ago

Scientists can detect junk food consumption in blood and urine tests

New research shows that junk food intake can be detected in blood and urine samples, offering a potential breakthrough in tracking ultraprocessed food consumption.

Most Americans hit the snooze button every morning — here’s why it could be bad for your health

Health May 22

Most Americans hit the snooze button every morning — here’s why it could be bad for your health

Snoozing affects REM sleep, leading to erratic sleep patterns. For optimal rest, experts offer tips for skipping the snooze and maintaining regular sleep schedules.

4 biggest handwashing mistakes that could increase germs and viruses

Health May 21

4 biggest handwashing mistakes that could increase germs and viruses

Many neglect handwashing after public outings, risking germ spread. Soap and water are vital, especially when coughing or sneezing, to prevent infections, experts say.

Most sleep-deprived cities in US revealed in report: Where does yours rank?

Health May 20

Most sleep-deprived cities in US revealed in report: Where does yours rank?

A new study reveals which U.S. cities are the most sleep-deprived, based on factors like physical activity, obesity and noise pollution. Find out if your city makes the list.

Simple dietary change could lower your risk of colon cancer, study says

Food-Drink May 19

Simple dietary change could lower your risk of colon cancer, study says

A recent study found that consuming walnuts can reduce inflammation markers and may lower the risk of colon cancer. The study author spoke to Fox News Digital.

Walking certain number of steps daily reduces cancer risk, Oxford study finds

Health May 17

Walking certain number of steps daily reduces cancer risk, Oxford study finds

Casual walking and chores can lower cancer risk, says Oxford research, as 9,000 steps daily cut risk by 16%, supporting physical activity guidelines.

Common aging symptom could worsen loneliness in seniors

Health May 13

Common aging symptom could worsen loneliness in seniors

Treating hearing loss can help reduce loneliness in seniors, improving social connection, well-being and overall quality of life, according to a new study from NYU Langone.